Your body requires a specific amount of vitamins and nutrients in order to boost immunity and promote overall good health and the same applies to your oral health. If you are vitamin deficient, your oral health will pay the price in the long run. Vitamins promote healthy gums and, in turn, promote healthy teeth. The best vitamins and nutrients for healthy teeth are readily found in the foods and drinks that you consume, well that is as long as you eat well. Look at your normal food and beverage intake to see if you are you getting enough vitamins.
Calcium for Healthy Teeth
The risk of gum disease and general tooth decay is high when your body does not receive enough calcium. Your jaws and teeth are primarily made of it and being deficient in calcium can lead to deterioration.
You can easily ensure proper calcium intake by consuming most dairy products such as milk, cheese, and yogurt. Beans, tofu, sesame seeds, almonds, flax seeds, Brazil nuts, herring, and green leafy vegetables such as turnip greens, mustard greens, collard greens, and kale all contain high amounts of calcium. You can also incorporate various types of dried herbs into your seasonings and sauces for an extra kick of calcium.
Vitamin D for Oral Health
Being deficient in Vitamin D can inhibit the absorption of calcium. Your teeth and jawbones require sufficient amounts of calcium for proper oral health. Lacking in Vitamin D can also cause a condition known as “burning mouth syndrome.” Symptoms include a burning mouth sensation, a metallic taste, and dry mouth. Dry mouth can cause tooth decay due to improper saliva levels to neutralize acids in the mouth.
You can increase levels of Vitamin D via sun exposure. It is important to understand that only 20 or 25 minutes of sun exposure is recommended due to the risks of skin cancer and sunburn. Various foods and beverages also contain adequate amounts of this vitamin as well. Fatty fish such as salmon, mackerel, tuna, and trout contain a good amount of Vitamin D for healthy teeth. You can also find it in fortified dairy products, fortified cereals, beef liver, and cod liver oil.
Promoting Gum Health with Vitamin A
A Vitamin A deficiency can negatively affect your gums. The mucous membrane and tissue around the gums is maintained by Vitamin A. One of the best vitamins for healthy teeth is vitamin A due to its ability to help aid in the healing process of inflamed tissues of the gums.
Cheese, milk, eggs, beef, and liver all contain good amounts of Vitamin A for healthy teeth. You may also want to consider taking a supplement that contains the daily-recommended dosage of it as well. Vitamin A is best absorbed in fat, so taking it with meals is optimal.
Vitamin B for Strong Teeth
Receding gums could be caused by a Vitamin B deficiency. Being deficient in Vitamin D can also cause toothaches and overall oral sensitivity.
Meats, mushrooms, and fish contain healthy amounts of B vitamins to help avoid deficiency. You can also take B vitamins sublingually to ensure you are obtaining the proper amount for good oral health.
Boost Immunity with Vitamin C
Bleeding gums and loose teeth can be caused by being Vitamin C deficient. Vitamin C, like most other vitamins, helps to boost immunity and ward off infection that can be damaging to your overall oral health.
Ensuring proper levels of Vitamin C intake is simple when you know which foods are high in it. Certain foods such as citrus fruits and citrus drinks contain high dosages of Vitamin C. Remember to rinse your mouth with water after consuming citrus to neutralize the acids they contain. These acids can promote demineralization of your teeth if not properly neutralized. Other foods that contain adequate amounts of Vitamin C include kiwis, red sweet peppers, green sweet peppers, strawberries, Brussels sprouts, and cantaloupe.
As with any other type of vitamin or nutrient your body needs, it is best to try to get your daily-recommended value of them naturally. The best vitamins for healthy teeth can generally be found naturally without the use of special supplements. Taking a multi-vitamin daily in addition to these natural food sources is best to help promote proper oral health.